While you meditate, get started with an easy believed to focus your focus on: “I'm not a body, I'm totally free. I am nevertheless as God established Me.” Enable go of all the swirls of system thoughts that flicker by way of your brain and sink underneath them. Regular shorter practice durations are great at the beginning, and later you will en

Introduction to ZenCortexZenCortex is an idea that integrates the principles of mindfulness, reflection, and cognitive improvement to unlock the complete possibility of the human brain. Rooted in old methods and supported by contemporary neuroscience, ZenCortex intends to assist individuals accomplish peak mental efficiency, boosted focus, reduced